Services
Therapeutic Approaches
I tailor support therapies to suit your needs, drawing from a variety of psychotherapy techniques, to support your emotional, psychological and physical needs and meet your individualised therapeutic goals. The approach is all centred on collectively working together and collaborating to support you towards your Odyssey.
Empowerment and Strength
If you are looking to reclaim your own path and change or create a new journey for yourself, you are in good hands. My therapy style considers the individual client and works alongside you to facilitate empowerment, strength and acceptance. By creating a warm, comfortable and trusting environment that allows you to open up and support your journey to facilitate meaningful and long lasting change together, we can support you to become the best you can be.
Anxiety Management
Our anxiety management services provide a compassionate and structured approach to help individuals navigate the challenges of anxiety. These services include personalised strategies, coping techniques, and therapeutic interventions designed to reduce anxiety symptoms and improve overall well-being.
Depression Relief
By utilising evidence-based approaches you will be helped to navigate your journey towards healing and recovery. Together, we can work towards brighter days and improved mental well-being.
Services and Fees
Individual Counselling - 60 minutes, $120​
Individual counselling is an invitation to embark on a personal odyssey—a journey into your inner world where your voice is heard, your feelings are honoured, and your story truly matters. In our sessions, I offer a safe and nurturing space where you can share openly, knowing I will listen with care and without judgment. Whether you’re facing challenges like stress, anxiety, low mood, life transitions, or moments of uncertainty, I’m here to walk beside you, offering steady support and encouragement along the way. Together, we’ll uncover your strengths, nurture your resilience, and empower you to move toward the changes and possibilities that feel most meaningful to you. My role is to listen deeply, to hold space for what arises, and to help you reconnect with your sense of self and purpose as you continue your journey.
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Couples Counselling - 60 minutes, $180​
Every relationship is its own journey—sometimes filled with closeness and joy, and at other times marked by detours, obstacles, or uncertainty. Couples counselling offers a safe harbour where you and your partner can pause, take stock of where you are, and chart a path forward together. In our work, we’ll explore the patterns shaping your relationship, strengthen your communication, and rebuild trust and connection where it has been strained. Whether you’re navigating conflict, moving through life transitions, or simply longing to deepen your bond, I walk alongside both of you with respect, empathy, and care. My role is to listen, support, and empower you as partners—helping you find new ways to understand one another, collaborate, and continue your shared journey with greater clarity, confidence, and closeness.
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